Hiking Pace Formula:
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Hiking pace measures how long it takes to cover a unit of distance (minutes per mile or kilometer). It helps hikers plan trips, estimate completion times, and maintain consistent speed.
The calculator uses the simple pace formula:
Where:
Explanation: The equation divides total time by distance to determine how many minutes are needed to cover each unit of distance.
Details: Knowing your hiking pace helps with trip planning, estimating arrival times, comparing performance over time, and ensuring you maintain a sustainable speed.
Tips: Enter total hiking time in minutes and distance in either miles or kilometers. Select your preferred unit. All values must be positive numbers.
Q1: What's a good hiking pace?
A: Average pace is 30-60 min/mile (19-37 min/km) depending on terrain, pack weight, and fitness level.
Q2: How does elevation affect pace?
A: Elevation gain significantly slows pace - add 1 minute per mile for every 100 feet (30 meters) of elevation gain.
Q3: Should I use miles or kilometers?
A: Use whichever unit you're comfortable with. The calculation works the same for both.
Q4: How accurate is this for trail running?
A: The formula works for any foot travel, but runners typically measure in min/mile or min/km rather than mph/kph.
Q5: Can I calculate speed instead of pace?
A: Yes, speed (mph or kph) is the inverse: \( S = \frac{D}{(T/60)} \).