1. What is the Swim Time Predictor?

The Swim Time Predictor estimates your expected time for a new distance based on your performance at a reference distance. It uses the principle that swim pace scales linearly with distance for the same effort level.

2. How Does the Calculator Work?

The calculator uses the swim time prediction formula:

Where:

• \( T_{new} \) — Predicted time for new distance
• \( T_{ref} \) — Your known time for reference distance
• \( D_{new} \) — New distance you want to predict time for
• \( D_{ref} \) — Reference distance you've already swum

Explanation: The equation assumes your pace remains constant across distances. For example, if you swim 100m in 1:20, your predicted 200m time would be 2:40.

3. Importance of Pace Prediction

Details: Predicting swim times helps with race planning, training pace setting, and goal setting. It's particularly useful when preparing for a new distance or evaluating fitness progress.

4. Using the Calculator

Tips: Enter your best time for a known distance, the distance itself, and the new distance you want to predict. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this prediction?
A: It works best for similar distances and trained swimmers. Extremely long distances may have additional fatigue factors.

Q2: Does this work for different strokes?
A: Yes, but predictions are most accurate when comparing the same stroke.

Q3: What about pool length differences?
A: The calculator works for both meters and yards, but keep units consistent (don't mix meters and yards).

Q4: Why might actual times differ from predictions?
A: Factors like turns, fatigue, pacing strategy, and training specificity can affect actual performance.

Q5: Can I use this for open water swimming?
A: It can give a rough estimate, but open water conditions (currents, waves) may significantly impact actual times.