1. What is Threshold Pace?

Threshold pace is the running pace at your lactate threshold, typically representing ~85-90% of maximum effort. It's the fastest pace you can sustain for about an hour and is a key metric for endurance training.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( P \) — Pace (min/mile or min/km)
• \( T \) — Time (minutes)
• \( D \) — Distance (miles or kilometers)

Explanation: This calculates your average pace by dividing your total time by the distance covered.

3. Importance of Threshold Pace

Details: Knowing your threshold pace helps structure training sessions, determine appropriate workout intensities, and track fitness improvements over time.

4. Using the Calculator

Tips: Enter your time in minutes and distance in either miles or kilometers. Select whether you want the result in min/mile or min/km. The calculator will compute your average pace.

5. Frequently Asked Questions (FAQ)

Q1: What's the difference between threshold pace and race pace?
A: Threshold pace is typically slightly slower than race pace for shorter distances (5K-10K) but similar to half-marathon race pace.

Q2: How often should I test my threshold pace?
A: Every 4-6 weeks to track progress, as it should improve with proper training.

Q3: What's a good way to determine my threshold pace?
A: Run a 30-minute time trial after warm-up; your average pace for the last 20 minutes is close to your threshold pace.

Q4: How does threshold pace relate to heart rate?
A: Threshold pace typically corresponds to 80-90% of your maximum heart rate.

Q5: Should I use miles or kilometers?
A: Use whichever unit you're most comfortable with, but be consistent in your training logs.