1. What is Running Speed Calculation?

Running speed calculation helps beginners understand their pace by dividing distance traveled by time taken. It's fundamental for training and setting realistic running goals.

2. How Does the Calculator Work?

The calculator uses the basic speed formula:

Where:

• \( S \) — Speed (mph or km/h)
• \( D \) — Distance traveled (miles or kilometers)
• \( T \) — Time taken (hours)

Explanation: The formula converts your running time into hours and divides the distance by this time to determine your average speed.

3. Importance of Pace Calculation

Details: Knowing your running speed helps track progress, set appropriate training intensities, and estimate finish times for races.

4. Using the Calculator

Tips: Enter distance in miles or kilometers, and time in hours, minutes, and seconds. At least one time field must be completed.

5. Frequently Asked Questions (FAQ)

Q1: What's a good running speed for beginners?
A: Most beginners run between 4-6 mph (6.5-9.5 km/h). Focus on maintaining a comfortable pace where you can speak in short sentences.

Q2: How does this differ from pace per mile/km?
A: Speed (mph/kmh) is distance divided by time. Pace is time divided by distance (min/mile or min/km).

Q3: Should I track speed for every run?
A: Beginners should focus more on duration than speed. Speed tracking becomes more important as you progress.

Q4: How can I improve my running speed?
A: Gradually increase distance, incorporate interval training, and ensure proper rest and recovery.

Q5: Does terrain affect running speed?
A: Yes, hills and uneven surfaces will decrease your speed compared to flat, even surfaces.