1. What is Pace Conversion?

The pace conversion formula helps estimate a child's running pace at a new distance based on their performance at a known distance. This is particularly useful for young runners transitioning between different race distances.

2. How Does the Calculator Work?

The calculator uses the pace conversion formula:

Where:

• \( P_{new} \) — Predicted pace for new distance
• \( P_{ref} \) — Known pace from reference distance
• \( D_{ref} \) — Reference distance
• \( D_{new} \) — New target distance
• \( k \) — Exponent (typically ≈1.06 for children)

Explanation: The formula accounts for the non-linear relationship between distance and pace, with children typically having a slightly different exponent than adults.

3. Importance for Young Runners

Details: Pace conversion helps coaches and parents set appropriate training goals when children are moving between race distances (e.g., from 1km to 2km races).

4. Using the Calculator

Tips: Enter all values in consistent units (either miles or kilometers). The exponent can be adjusted based on the child's specific characteristics.

5. Frequently Asked Questions (FAQ)

Q1: Why is the exponent different for kids?
A: Children typically have less running economy than adults, so their pace changes more significantly with distance changes.

Q2: How accurate is this for very young runners?
A: The formula works best for children aged 8+. For younger children, results may be less reliable due to greater variability in performance.

Q3: Should the same exponent be used for all distances?
A: The exponent might need slight adjustment for very short (under 1km) or very long (over 5km) distances for children.

Q4: Can this be used for interval training?
A: Yes, it can help estimate appropriate paces for interval distances different from race distances.

Q5: How should temperature be factored in?
A: For hot conditions, add 2-3% to the predicted pace. In cold conditions, subtract 1-2%.