1. What is the Run/Walk Pace Calculator?

The Run/Walk Pace Calculator helps runners using the run-walk method determine their average pace for a half marathon by combining running and walking segments.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( P \) — Average pace (minutes per mile)
• \( T_{run} \) — Total running time (minutes)
• \( T_{walk} \) — Total walking time (minutes)
• \( D_{run} \) — Distance run (miles)
• \( D_{walk} \) — Distance walked (miles)

Explanation: The equation calculates the weighted average pace by dividing total time by total distance.

3. Importance of Pace Calculation

Details: Knowing your average pace helps with race strategy, training planning, and setting realistic goals for half marathon events.

4. Using the Calculator

Tips: Enter your running and walking times in minutes, and distances in miles. The calculator works best when you input data from a training run that simulates your planned race strategy.

5. Frequently Asked Questions (FAQ)

Q1: Why use the run-walk method for a half marathon?
A: The run-walk method helps conserve energy, reduces injury risk, and often leads to better overall race times for many runners.

Q2: What's a good run/walk ratio for beginners?
A: Common ratios include 2:1 (run 2 minutes, walk 1 minute) or 4:1 for those with more running experience.

Q3: How accurate is this calculator?
A: It provides an accurate mathematical average, but actual race conditions (hills, weather) may affect your real pace.

Q4: Can I use this for full marathon training?
A: Yes, the same calculation works for any distance when using the run-walk method.

Q5: Should I include rest stops in walk time?
A: Only include actual walking portions of your race strategy, not extended rest or aid station stops.