1. What is Pace in Cycling?

Pace in cycling refers to the time it takes to cover a specific distance, typically expressed in minutes per kilometer (min/km). It's a crucial metric for cyclists to measure and maintain their performance, especially during training sessions on equipment like the Concept 2 BikeErg.

2. How the Pace Calculator Works

The calculator uses the simple pace equation:

Where:

• \( P \) — Pace (minutes per kilometer)
• \( T \) — Total time (minutes)
• \( D \) — Distance (kilometers)

Explanation: The equation divides your total cycling time by the distance covered to determine your average pace per kilometer.

3. Importance of Pace Calculation

Details: Knowing your pace helps in setting training goals, monitoring progress, and maintaining consistent effort during workouts. For Concept 2 BikeErg users, pace is particularly valuable for comparing performance across different sessions.

4. Using the Calculator

Tips: Enter your total cycling time in minutes and distance in kilometers. The calculator will output your pace in minutes and seconds per kilometer (mm:ss/km).

5. Frequently Asked Questions (FAQ)

Q1: How is pace different from speed?
A: Pace measures time per distance (min/km), while speed measures distance per time (km/h). They're inversely related.

Q2: What's a good pace for indoor cycling?
A: This varies greatly by fitness level. Beginners might average 3:30-4:30 min/km, while advanced cyclists might maintain 2:00-3:00 min/km.

Q3: Should I use kilometers or miles?
A: This calculator uses kilometers, but you can convert miles to km (1 mile = 1.60934 km) if needed.

Q4: How accurate is this for outdoor cycling?
A: While the calculation works, outdoor cycling pace is affected by terrain, wind, and other factors not present on a BikeErg.

Q5: Can I calculate distance if I know pace and time?
A: Yes, rearrange the formula: \( D = \frac{T}{P} \).