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Calculation Formula
The formula to calculate pace is:
\[ \text{Pace} = \frac{\text{Time}}{\text{Distance}} \]
Where:
- \(\text{Pace}\) is the time per kilometer (min/km).
- \(\text{Time}\) is the total time taken (minutes).
- \(\text{Distance}\) is the total distance covered (km).
Marathon Pace Calculator Chart
| 1 mile | 5K | 5 miles | 10K | 10 miles | Half Marathon | Full Marathon |
|---|---|---|---|---|---|---|
| 5:00 | 15:32 | 25:00 | 31:04 | 50:00 | 1:05:33 | 2:11:06 |
| 5:10 | 16:03 | 25:50 | 32:06 | 51:40 | 1:07:44 | 2:15:28 |
| 5:20 | 16:34 | 26:40 | 33:08 | 53:20 | 1:09:55 | 2:19:50 |
| 5:30 | 17:05 | 27:30 | 34:10 | 55:00 | 1:12:06 | 2:24:12 |
| 5:40 | 17:36 | 28:20 | 35:13 | 56:40 | 1:14:17 | 2:28:34 |
| 5:50 | 18:07 | 29:10 | 36:15 | 58:20 | 1:16:28 | 2:32:57 |
| 6:00 | 18:38 | 30:00 | 37:17 | 1:00:00 | 1:18:39 | 2:37:19 |
| 6:10 | 19:09 | 30:50 | 38:19 | 1:01:40 | 1:20:50 | 2:41:41 |
| 6:20 | 19:41 | 31:40 | 39:21 | 1:03:20 | 1:23:01 | 2:46:03 |
| 6:30 | 20:12 | 32:30 | 40:23 | 1:05:00 | 1:25:12 | 2:50:25 |
| 6:40 | 20:43 | 33:20 | 41:26 | 1:06:40 | 1:27:24 | 2:54:48 |
| 6:50 | 21:14 | 34:10 | 42:28 | 1:08:20 | 1:29:35 | 2:59:10 |
| 7:00 | 21:45 | 35:00 | 43:30 | 1:10:00 | 1:31:46 | 3:03:32 |
| 7:10 | 22:16 | 35:50 | 44:32 | 1:11:40 | 1:33:57 | 3:07:54 |
| 7:20 | 22:47 | 36:40 | 45:34 | 1:13:20 | 1:36:08 | 3:12:16 |
| 7:30 | 23:18 | 37:30 | 46:36 | 1:15:00 | 1:38:19 | 3:16:39 |
| 7:40 | 23:49 | 38:20 | 47:38 | 1:16:40 | 1:40:30 | 3:21:01 |
| 7:50 | 24:20 | 39:10 | 48:41 | 1:18:20 | 1:42:41 | 3:25:23 |
| 8:00 | 24:51 | 40:00 | 49:43 | 1:20:00 | 1:44:52 | 3:29:45 |
| 8:10 | 25:22 | 40:50 | 50:45 | 1:21:40 | 1:47:03 | 3:34:07 |
| 8:20 | 25:54 | 41:40 | 51:47 | 1:23:20 | 1:49:15 | 3:38:30 |
| 8:30 | 26:25 | 42:30 | 52:49 | 1:25:00 | 1:51:26 | 3:42:52 |
| 8:40 | 26:56 | 43:20 | 53:51 | 1:26:40 | 1:53:37 | 3:47:14 |
| 8:50 | 27:27 | 44:10 | 54:53 | 1:28:20 | 1:55:48 | 3:51:36 |
| 9:00 | 27:58 | 45:00 | 55:56 | 1:30:00 | 1:57:59 | 3:55:58 |
| 9:10 | 28:29 | 45:50 | 56:58 | 1:31:40 | 2:00:10 | 3:55:58 |
| 9:20 | 29:00 | 46:40 | 58:00 | 1:33:20 | 2:02:21 | 4:00:21 |
| 9:30 | 29:31 | 47:30 | 59:02 | 1:35:00 | 2:04:32 | 4:04:43 |
| 9:40 | 30:02 | 48:20 | 1:00:04 | 1:36:40 | 2:06:43 | 4:09:05 |
| 9:50 | 30:33 | 49:10 | 1:01:06 | 1:38:20 | 2:08:54 | 4:13:27 |
| 10:00 | 31:04 | 50:00 | 1:02:09 | 1:40:00 | 2:11:06 | 4:22:12 |
World Record Paces
| Category | Men's World Record Pace | Women's World Record Pace |
|---|---|---|
| 100 meters | 2:35/mile or 1:36/km | 2:49/mile or 1:45/km |
| 200 meters | 2:35/mile or 1:36/km | 2:52/mile or 1:47/km |
| 400 meters | 2:54/mile or 1:48/km | 3:12/mile or 1:59/km |
| 800 meters | 3:23/mile or 2:06/km | 3:48/mile or 2:21/km |
| 1,500 meters | 3:41/mile or 2:17/km | 4:07/mile or 2:34/km |
| 1 mile | 3:43/mile or 2:19/km | 4:13/mile or 2:37/km |
| 5K | 4:04/mile or 2:31/km | 4:34/mile or 2:50/km |
| 10K | 4:14/mile or 2:38/km | 4:45/mile or 2:57/km |
| Half Marathon (13.11 miles / 21.098 km) | 4:27/mile or 2:46/km | 4:58/mile or 3:05/km |
| Marathon (26.22 miles / 42.195 km) | 4:41/mile or 2:55/km | 5:10/mile or 3:13/km |
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