1. What is the Long Run Pace Calculator?

The Long Run Pace Calculator helps marathon runners determine their ideal training pace for long runs based on time and distance. It calculates pace in minutes per mile or kilometer, which is crucial for marathon-specific training.

2. How Does the Calculator Work?

The calculator uses the pace formula:

Where:

• \( P \) — Pace (minutes per mile or kilometer)
• \( T \) — Total time (minutes)
• \( D \) — Distance (miles or kilometers)

Explanation: The equation divides total time by distance to determine the average pace per unit distance.

3. Importance of Pace Calculation

Details: Proper pacing is essential for marathon training to ensure you're running at the right intensity for endurance development without overtraining.

4. Using the Calculator

Tips: Enter your total running time in minutes and distance in either miles or kilometers. Select your preferred unit (miles or kilometers) for the pace output.

5. Frequently Asked Questions (FAQ)

Q1: What's a good long run pace for marathon training?
A: Typically 60-90 seconds per mile slower than your goal marathon pace, or about 55-75% of max heart rate.

Q2: Should long run pace vary by distance?
A: Yes, as distance increases, pace should generally decrease to maintain proper training intensity.

Q3: How does terrain affect long run pace?
A: Hilly terrain will naturally slow your pace - focus on effort level rather than pace in these conditions.

Q4: Should I include warm-up/cool-down in my time?
A: No, only include the actual running time for your long run distance when calculating pace.

Q5: How often should I check my long run pace?
A: Regular checks help, but don't obsess - perceived effort is equally important in long runs.