Lauf-Tempo-Konversionsrechner (Meter)

Pace Conversion Formula:

\[ P_{new} = P_{ref} \times \left(\frac{D_{ref}}{D_{new}}\right)^k \]

Reference Pace (P_ref):

per km

Reference Distance (D_ref):

meters

New Distance (D_new):

meters

Exponent (k):

(≈1.06)

Converted Pace (P_new):

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1. What is Pace Conversion?

The pace conversion formula allows runners to estimate their performance at different distances based on their known pace at a reference distance, accounting for the fact that running speed doesn't scale linearly with distance.

2. How Does the Calculator Work?

The calculator uses the pace conversion formula:

\[ P_{new} = P_{ref} \times \left(\frac{D_{ref}}{D_{new}}\right)^k \]

Where:

\( P_{new} \) — New pace (min/m or sec/m)
\( P_{ref} \) — Reference pace (min/m or sec/m)
\( D_{ref} \) — Reference distance (meters)
\( D_{new} \) — New distance (meters)
\( k \) — Exponent (typically ≈1.06)

Explanation: The formula accounts for the fact that runners slow down slightly when running longer distances, with the exponent k modeling this non-linear relationship.

3. Importance of Pace Conversion

Details: Pace conversion helps runners set realistic goals for races of different distances, plan training sessions, and estimate race times based on shorter training runs.

4. Using the Calculator

Tips: Enter your known pace (minutes and seconds per km), the distance you ran that pace at, the new distance you want to predict for, and the exponent (1.06 is a good default).

5. Frequently Asked Questions (FAQ)

Q1: What's a typical value for the exponent k?
A: Research suggests k ≈ 1.06 is appropriate for most runners, though it may vary slightly between individuals.

Q2: How accurate is this conversion?
A: It provides a good estimate but actual performance depends on factors like training specificity, terrain, and weather conditions.

Q3: Can I use this for very short or very long distances?
A: The formula works best for distances between 800m and marathon (42.2km). Extreme distances may require different exponents.

Q4: Why does pace change with distance?
A: Longer distances require more energy conservation and involve greater fatigue, while shorter distances allow for more anaerobic contribution.

Q5: How should I adjust for trail running?
A: For trail or hill running, you may need to use a larger exponent (1.07-1.10) to account for the additional difficulty.