1. What is Swim Pace?

Swim pace is the time it takes to swim a standard distance (typically 100 yards/meters). For Ironman training, knowing your pace helps with race planning and performance tracking.

2. How Does the Calculator Work?

The calculator uses the simple pace equation:

Where:

• \( P \) — Pace (minutes per 100 yards)
• \( T \) — Total swim time (minutes)
• \( D \) — Distance swam (in 100 yard increments)

Example: If you swim 2000 yards (20 × 100yd) in 40 minutes, your pace is 40/20 = 2:00 per 100yd.

3. Importance of Pace Calculation

Details: Consistent pace measurement helps track progress, set training zones, and predict race performance. Ironman swims are typically 2.4 miles (4224 yards).

4. Using the Calculator

Tips: Enter total swim time in minutes and distance in 100 yard increments (e.g., 1500 yards = 15). For best accuracy, use timed swims of at least 500 yards.

5. Frequently Asked Questions (FAQ)

Q1: How do I convert from meters to yards?
A: Multiply meters by 1.0936 to get yards. A 1500m swim ≈ 1640 yards (16.4 × 100yd increments).

Q2: What's a good Ironman swim pace?
A: Competitive age-groupers typically swim 1:20-1:50/100yd. Beginners may be 2:00-2:30/100yd.

Q3: Should I include rest intervals?
A: No - only count actual swimming time for accurate pace calculation.

Q4: How does pool length affect pace?
A: Shorter pools (25yd vs 50yd) may slightly slow times due to more turns.

Q5: How often should I check my pace?
A: Test every 4-6 weeks during training. Track under similar conditions for consistency.