1. What is Hanson's Marathon Training Pace?

The Hanson's Marathon Method uses a specific pace calculation to determine optimal training speeds for marathon preparation. The formula calculates your per-mile or per-kilometer pace based on your target marathon time and distance.

2. How Does the Calculator Work?

The calculator uses the Hanson's pace formula:

Where:

• \( P \) — Pace (minutes per mile or kilometer)
• \( T \) — Target time (minutes)
• \( D \) — Distance (miles or kilometers)

Explanation: This simple division gives you the average pace needed to achieve your target time for the given distance.

3. Importance of Proper Training Pace

Details: Training at the correct pace is crucial for marathon preparation. Hanson's method emphasizes running most workouts at marathon pace or slightly faster to build endurance and efficiency.

4. Using the Calculator

Tips: Enter your target marathon time in minutes, the distance (26.2 miles or 42.2 km), and select your preferred unit. The calculator will determine your per-mile or per-kilometer pace.

5. Frequently Asked Questions (FAQ)

Q1: How does Hanson's pace differ from other methods?
A: Hanson's method focuses on cumulative fatigue rather than single long runs, with more frequent marathon-pace running.

Q2: Should I use miles or kilometers?
A: Use whichever unit you're most comfortable with for training. The calculation works the same for both.

Q3: What if my pace seems too fast?
A: Be realistic about your target time. If the pace seems unattainable, adjust your time goal accordingly.

Q4: How should I use this pace in training?
A: This is your goal marathon pace. Many Hanson's workouts are done at this pace or slightly faster.

Q5: Does this account for hills or race conditions?
A: No, this is a flat-course calculation. Adjust for terrain and conditions in your actual training.