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Half Marathon Time Calculator (km)

Half Marathon Time Formula:

\[ T = D \times P \]

km
min/km

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1. What is the Half Marathon Time Calculator?

The Half Marathon Time Calculator estimates your finish time based on your running pace per kilometer. A standard half marathon is 21.0975 km (13.1 miles), but you can calculate for any distance.

2. How Does the Calculator Work?

The calculator uses the simple formula:

\[ T = D \times P \]

Where:

Explanation: The equation multiplies your pace by the distance to determine total running time.

3. Importance of Pace Calculation

Details: Knowing your estimated finish time helps with race strategy, pacing, and setting realistic goals for training and competition.

4. Using the Calculator

Tips: Enter your typical running pace in minutes per kilometer. The standard half marathon distance is pre-filled (21.0975 km), but you can adjust for different distances.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculator?
A: It provides a theoretical time based on constant pace. Actual race times may vary due to terrain, weather, and fatigue.

Q2: What's a good half marathon pace?
A: This varies by fitness level. Beginners might aim for 6:00-7:00 min/km, while competitive runners may target 4:00 min/km or faster.

Q3: Should I use my training pace?
A: Race pace is typically faster than training pace. Use recent race paces or tempo run paces for best estimates.

Q4: How does elevation affect the calculation?
A: This calculator assumes flat terrain. Add 1-2% time for hilly courses.

Q5: Can I use this for full marathon estimation?
A: Yes, by changing the distance to 42.195 km, though marathon pace is typically slower than half marathon pace.

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