1. What is the McMillan Pace Calculator?

The Greg McMillan Pace Calculator helps runners determine their pace per mile or kilometer based on total time and distance. It's a fundamental tool for race planning and training.

2. How Does the Calculator Work?

The calculator uses the simple pace formula:

Where:

• \( P \) — Pace (minutes per mile or kilometer)
• \( T \) — Total time (minutes)
• \( D \) — Distance (miles or kilometers)

Explanation: The formula divides your total running time by the distance covered to determine your average pace per unit distance.

3. Importance of Pace Calculation

Details: Knowing your pace helps with race strategy, training intensity, and performance tracking. It's essential for setting realistic goals and monitoring progress.

4. Using the Calculator

Tips: Enter your total running time in minutes and distance in either miles or kilometers. For races, use your goal time and race distance to determine required pace.

5. Frequently Asked Questions (FAQ)

Q1: What's the difference between pace and speed?
A: Pace is time per unit distance (min/mile), while speed is distance per unit time (mph). Runners typically use pace.

Q2: How accurate is this calculator?
A: It provides exact mathematical pace based on your inputs. Actual race pace may vary due to terrain, weather, and other factors.

Q3: Can I use this for interval training?
A: Yes, you can calculate target paces for different interval distances based on your goal race pace.

Q4: How should I account for hills in my pace?
A: This calculates flat-ground pace. For hilly courses, add 5-10 seconds per mile/km depending on elevation.

Q5: What's a good pace for beginners?
A: For new runners, 11-13 minutes per mile (7-8 min/km) is typical, but varies by fitness level.