1. What is Easy Run Pace?

Easy run pace is a comfortable, conversational running speed that forms the foundation of most training programs. It should feel relaxed and sustainable for long periods.

2. How the Calculator Works

The calculator uses the simple formula:

Where:

• \( P \) — Pace (minutes per mile or kilometer)
• \( T \) — Total running time (minutes)
• \( D \) — Distance covered (miles or kilometers)

Explanation: This calculation gives you your average pace during a run, which helps determine your easy running zone.

3. Importance of Easy Pace

Details: Running at an easy pace builds aerobic capacity without excessive stress, allowing for better recovery and more consistent training.

4. Using the Calculator

Tips: Enter your total running time in minutes and distance covered. Select whether your distance was in miles or kilometers. The calculator will determine your average pace per mile or kilometer.

5. Frequently Asked Questions (FAQ)

Q1: What's considered an "easy" pace?
A: Typically 1-2 minutes per mile slower than 5K race pace, or a pace where you can comfortably hold a conversation.

Q2: Should all my runs be at easy pace?
A: Beginners should do most runs at easy pace. More advanced runners typically do 70-80% of weekly mileage at easy pace.

Q3: How does this differ from marathon pace?
A: Easy pace is slower than marathon pace by about 30-90 seconds per mile, depending on fitness level.

Q4: Does heart rate matter for easy runs?
A: Yes, easy runs should typically be in Zone 2 (60-70% of max HR) for most runners.

Q5: Can I use this for treadmill runs?
A: Yes, the calculation works the same whether you ran outdoors or on a treadmill.