1. What is Distance per Stroke?

Distance per Stroke (DPS) is a swimming metric that measures how far a swimmer travels with each arm stroke. It's a key indicator of swimming efficiency and technique.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( D \) — Distance covered (in meters or yards)
• \( N_{strokes} \) — Total number of strokes taken

Explanation: The formula divides the total distance swum by the number of strokes taken to determine how much distance each stroke propels the swimmer.

3. Importance of DPS Calculation

Details: Monitoring DPS helps swimmers and coaches evaluate stroke efficiency. Higher DPS typically indicates better technique, less drag, and more effective propulsion through the water.

4. Using the Calculator

Tips: Enter the total distance swum (in meters or yards) and the total number of strokes taken during that distance. For accurate results, count strokes for a full lap or known distance.

5. Frequently Asked Questions (FAQ)

Q1: What's a good DPS value?
A: Elite swimmers often achieve 2+ meters per stroke in freestyle. Beginners might be around 1-1.5 meters. Values vary by stroke and skill level.

Q2: Should I aim for higher DPS or faster stroke rate?
A: Ideally both, but focus first on improving DPS through better technique, then work on increasing stroke rate while maintaining DPS.

Q3: How can I improve my DPS?
A: Work on catch technique, body position, rotation, and reducing drag. Drills like catch-up stroke can help improve DPS.

Q4: Does DPS vary by swimming stroke?
A: Yes, breaststroke typically has the highest DPS, followed by butterfly, then freestyle, with backstroke often having the lowest DPS.

Q5: Should I measure DPS in meters or yards?
A: Either is fine, but be consistent in your measurements. The unit doesn't affect the calculation, only the interpretation of results.