1. What is DPS in Rowing?

DPS (Distance Per Stroke) is a key metric in rowing that measures how far the boat travels with each stroke. It's particularly important for Concept 2 rowers to evaluate stroke efficiency and technique.

2. How Does the Calculator Work?

The calculator uses the simple DPS formula:

Where:

• \( DPS \) — Distance per stroke (meters/stroke)
• \( Distance \) — Total distance rowed (meters)
• \( Number\ of\ Strokes \) — Total stroke count

Explanation: This calculation shows how efficiently each stroke translates to boat movement. Higher DPS generally indicates better technique and efficiency.

3. Importance of DPS Calculation

Details: Monitoring DPS helps rowers optimize their stroke technique, maintain consistent pacing, and improve overall performance. It's a valuable metric for both training and competition.

4. Using the Calculator

Tips: Enter the total distance in meters and the total number of strokes from your Concept 2 rower display. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a good DPS value?
A: Typical DPS values range between 8-12 meters/stroke for most rowers. Elite rowers may achieve higher values through superior technique.

Q2: How can I improve my DPS?
A: Focus on proper technique - full leg drive, strong core engagement, and smooth arm finish. Avoid rushing the recovery phase.

Q3: Does DPS vary with stroke rate?
A: Yes, DPS often decreases at higher stroke rates as technique may suffer. Finding the optimal balance is key.

Q4: Should I always aim for higher DPS?
A: Not necessarily. While higher DPS generally indicates efficiency, it must be balanced with appropriate stroke rate for the workout goals.

Q5: How does DPS relate to power output?
A: DPS combined with stroke rate gives a good indication of power output. Higher DPS at the same stroke rate means more power.