1. What is Pace to Speed Conversion?

This converter transforms running pace (minutes per kilometer) into speed (kilometers per hour). It's useful for runners, coaches, and fitness enthusiasts to compare training intensities.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( S \) — Speed in kilometers per hour (km/h)
• \( P \) — Pace in minutes per kilometer (min/km)

Explanation: Since there are 60 minutes in an hour, dividing 60 by the pace gives the speed in km/h.

3. Practical Applications

Details: Understanding the relationship between pace and speed helps in training planning, race strategy, and comparing performance across different distances.

4. Using the Calculator

Tips: Enter your pace in minutes per kilometer (e.g., 5:30 min/km should be entered as 5.5). The calculator will output your equivalent speed in km/h.

5. Frequently Asked Questions (FAQ)

Q1: What's the difference between pace and speed?
A: Pace is time per distance (min/km), while speed is distance per time (km/h). They're inversely related.

Q2: How do I convert min:sec pace to decimal?
A: Convert seconds to decimal by dividing by 60. For 5:30 min/km, it's 5 + (30/60) = 5.5 min/km.

Q3: What's a good running pace?
A: This varies by fitness level. Beginners might run 7:00-8:00 min/km (7.5-8.5 km/h), while elite runners can maintain 3:00 min/km (20 km/h).

Q4: How accurate is this conversion?
A: The calculation is mathematically precise, but actual running speed may vary due to terrain, fatigue, and other factors.

Q5: Can I convert speed back to pace?
A: Yes, use the inverse formula: P = 60/S.