1. What is the Concept 2 Pace Chart?

The Concept 2 Pace Chart helps rowers and cyclists calculate their pace per 500 meters or per kilometer. It's essential for training and performance tracking on Concept 2 rowing machines or bikes.

2. How Does the Calculator Work?

The calculator uses the pace formula:

Where:

• \( P \) — Pace (min/500m or min/km)
• \( T \) — Total time (minutes)
• \( D \) — Distance in 500m or km units

Explanation: The equation calculates how many minutes it takes to complete each 500m or kilometer segment of your workout.

3. Importance of Pace Calculation

Details: Knowing your pace helps with training consistency, setting realistic goals, and tracking performance improvements over time.

4. Using the Calculator

Tips: Enter your total workout time in minutes and the distance in either 500m units or kilometers. For example, for a 2000m row, enter 4 (since 2000m ÷ 500m = 4).

5. Frequently Asked Questions (FAQ)

Q1: What's a good pace for rowing?
A: For beginners, 2:00-2:30 min/500m is typical. Competitive rowers often maintain 1:40-2:00 min/500m.

Q2: How does pace relate to speed?
A: Pace is the inverse of speed. A 2:00 min/500m pace equals 15 km/hr (60 min ÷ 2 min × 0.5 km).

Q3: Should I use 500m or km units?
A: Rowers typically use 500m, cyclists use km. Choose based on your sport.

Q4: How accurate is this for outdoor rowing/cycling?
A: This calculates machine pace. Outdoor pace is affected by wind, current, and terrain.

Q5: Can I calculate split times for intervals?
A: Yes, enter the time for just that interval and its distance to get the split pace.