1. What is Easy Run Pace?

Easy run pace is the speed at which you should run during recovery or base-building runs, typically at 60-70% of your maximum effort. This pace allows you to build endurance without excessive fatigue.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( P \) — Pace (minutes per mile or kilometer)
• \( T \) — Total time (minutes)
• \( D \) — Distance (miles or kilometers)

Explanation: This calculation converts your total running time and distance into a pace that you can maintain for easy runs.

3. Importance of Easy Run Pace

Details: Maintaining the correct easy pace is crucial for building aerobic capacity without overtraining. Most of your weekly mileage should be at this comfortable pace.

4. Using the Calculator

Tips: Enter your total running time in minutes and distance in either miles or kilometers. The calculator will determine your pace in minutes per mile or kilometer.

5. Frequently Asked Questions (FAQ)

Q1: How does easy pace differ from race pace?
A: Easy pace is significantly slower than race pace, typically 1-2 minutes per mile (or 30-90 seconds per km) slower than your 5K race pace.

Q2: Can I talk while running at easy pace?
A: Yes, you should be able to hold a conversation comfortably at easy pace (the "talk test").

Q3: Should my easy pace change over time?
A: As your fitness improves, your easy pace may naturally become faster at the same effort level.

Q4: Is heart rate useful for determining easy pace?
A: Yes, easy runs should typically be in zone 2 of your heart rate zones (about 60-70% of max HR).

Q5: How often should I run at easy pace?
A: Most training plans recommend 70-80% of weekly mileage at easy pace, with the remainder at higher intensities.