1. What is Average Running Speed?

Average running speed is a measure of how fast you cover a certain distance. It's calculated by dividing the total distance by the total time taken, giving your speed in miles per hour (mph).

2. How Does the Calculator Work?

The calculator uses the basic speed formula:

Where:

• \( S \) — Speed (mph)
• \( D \) — Distance (miles)
• \( T \) — Time (hours)

Explanation: This formula calculates how many miles you cover per hour on average during your run.

3. Importance of Pace Calculation

Details: Knowing your average running speed helps track fitness progress, plan training sessions, and estimate finish times for races.

4. Using the Calculator

Tips: Enter distance in miles and time in hours. For partial hours (e.g., 30 minutes = 0.5 hours). Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How do I convert minutes to hours for the calculator?
A: Divide minutes by 60 (e.g., 45 minutes = 45/60 = 0.75 hours).

Q2: What's a good average running speed?
A: Average speeds vary by fitness level. Beginners might average 4-6 mph, while experienced runners may average 6-9 mph.

Q3: Can I use kilometers instead of miles?
A: This calculator uses miles. Convert km to miles by multiplying by 0.621371 before entering.

Q4: How accurate is this calculation?
A: It gives your overall average speed but doesn't account for speed variations during the run.

Q5: What if my run included walking breaks?
A: The calculator gives your total average speed including all walking and running time.