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5km Pace Formula:
Where:
P = Pace (min/km)
T = Time (minutes)
D = Distance (km, e.g. 5)
The 5km Pace Calculator helps runners determine the required pace per kilometer to achieve their target finish time for a 5-kilometer race. It converts your goal time into a per-kilometer pace and equivalent speed.
The calculator uses the simple formula:
Where:
Explanation: The formula divides your target time by the race distance to determine the required pace per kilometer.
Details: Knowing your required pace helps with race strategy, training intensity, and ensuring you meet your time goals. It's essential for both competitive runners and beginners.
Tips: Enter your target time in minutes and seconds. The calculator will show the required pace per kilometer and equivalent speed in km/h.
Q1: How accurate is the pace calculation?
A: The calculation is mathematically precise, but actual race performance depends on factors like course elevation, weather, and your fitness level.
Q2: What's a good 5km pace for beginners?
A: For beginners, 6:00-7:30 min/km is common. More experienced runners often aim for 4:00-5:00 min/km.
Q3: How can I use this pace in training?
A: Use the calculated pace for interval training or tempo runs to prepare for your target race performance.
Q4: Does this account for race conditions?
A: No, this is a basic calculation. Adjust for hills, wind, or other conditions during your actual race.
Q5: How do I convert pace to speed?
A: Speed (km/h) is 60 divided by pace (min/km). The calculator shows both values.
| Finish Time | Pace (min/km) | Speed (km/h) |
|---|---|---|
| 15:00 | 3:00 | 20 |
| 16:00 | 3:12 | 18.75 |
| 17:00 | 3:24 | 17.65 |
| 18:00 | 3:36 | 16.67 |
| 19:00 | 3:48 | 15.79 |
| 20:00 | 4:00 | 15 |
| 21:00 | 4:12 | 14.29 |
| 22:00 | 4:24 | 13.64 |
| 23:00 | 4:36 | 13.04 |
| 24:00 | 4:48 | 12.5 |
| 25:00 | 5:00 | 12 |
| 26:00 | 5:12 | 11.54 |
| 27:00 | 5:24 | 11.11 |
| 28:00 | 5:36 | 10.71 |
| 29:00 | 5:48 | 10.34 |
| 30:00 | 6:00 | 10 |
| 35:00 | 7:00 | 8.57 |
| 40:00 | 8:00 | 7.5 |
| 45:00 | 9:00 | 6.67 |
| 50:00 | 10:00 | 6 |