Home
Back
Conversion Formula:
| From: | To: |
The 3200m to 5K conversion predicts a runner's 5K race time based on their 3200m performance time. This is useful for training planning and performance prediction, especially for high school runners who commonly race 3200m but may want to estimate their 5K potential.
The calculator uses the following formula:
Where:
Explanation: The formula accounts for the non-linear relationship between race distance and time, as runners slow down slightly as distance increases.
Details: This conversion helps runners and coaches estimate 5K performance without actually racing the distance, which is valuable for setting training paces, predicting race outcomes, and planning season goals.
Tips: Enter your 3200m time in minutes and seconds, and the exponent value (default is 1.06). The exponent can be adjusted based on individual endurance characteristics - higher values (up to 1.10) for runners who slow more over distance, lower values (down to 1.03) for those with better endurance.
Q1: How accurate is this prediction?
A: It provides a reasonable estimate for most runners, but individual variations in endurance and speed will affect actual 5K performance.
Q2: Why is the exponent typically 1.06?
A: Research and empirical data show this value provides the best average prediction for most runners converting from 3200m to 5K.
Q3: Can I use this for other distance conversions?
A: The formula can be adapted, but the exponent may need adjustment as the distance ratio changes.
Q4: Does this account for track vs. road races?
A: No, it assumes similar racing conditions. Road 5Ks may be slightly slower due to terrain and turns.
Q5: How should I adjust the exponent for myself?
A: Compare predicted vs. actual 5K times after several races and adjust the exponent to better match your personal performance pattern.