1. What is Swim Pace?

Swim pace is the time it takes to swim a standard distance (typically 100 yards/meters). It's a key metric for swimmers to track performance and compare different swim sessions.

2. How Does the Calculator Work?

The calculator uses the pace formula:

Where:

• \( P \) — Pace per 100 yards (min/100yd)
• \( T \) — Total time swam (minutes)
• \( D \) — Total distance swam (yards)

Explanation: The formula calculates how much time you take per 100 yards by scaling your total time to the standard 100-yard distance.

3. Importance of Pace Calculation

Details: Knowing your pace helps with training consistency, setting interval times, tracking progress, and race planning. It's especially useful for comparing swims of different distances.

4. Using the Calculator

Tips: Enter your total swim time in minutes and total distance in yards. For best results, use precise timing and exact distance measurements.

5. Frequently Asked Questions (FAQ)

Q1: Why calculate pace per 100 yards?
A: The 100-yard pace is a standard swimming metric that allows easy comparison between swims of different distances.

Q2: What's a good swim pace?
A: This varies by skill level. Competitive swimmers might aim for under 1:30/100yd (1.5 minutes), while beginners might be around 3:00/100yd.

Q3: Can I use meters instead of yards?
A: Yes, but be consistent. The calculation works the same, but paces will differ slightly between yards and meters pools.

Q4: How accurate should my timing be?
A: For training purposes, seconds matter. Use a stopwatch or pace clock for precise measurements.

Q5: Should I include rest time?
A: No, pace should reflect actual swimming time. Exclude rest periods between intervals for accurate pace calculation.