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Pace Calculation Formula:
Where:
The pace calculation determines how fast you need to run each mile to complete a specified distance in your target time. For ultramarathon runners, this is crucial for planning race strategy and managing energy.
The calculator uses the simple formula:
Where:
Explanation: The equation divides your total target time by the distance to determine the required pace per mile.
Details: For a 100-mile run, maintaining the right pace is essential to finish within cutoff times while conserving enough energy for the entire distance. Even small pace variations can significantly impact total time.
Tips: Enter your target finish time in hours and minutes, and the distance (typically 100 miles for ultramarathons). The calculator will show the required pace per mile.
Q1: Should I maintain this pace the entire race?
A: Most runners slow down as the race progresses. Consider calculating different paces for different sections of the race.
Q2: How does elevation affect pace?
A: Significant elevation gain will require slower paces. Add 10-30 seconds per mile for every 100 feet of elevation gain.
Q3: What's a good pace for a 100-mile race?
A: Elite runners maintain 8-10 min/mile, while average finishers typically run 12-18 min/mile including walk breaks.
Q4: How should I use this pace in training?
A: Practice running at this pace during long training runs, especially when fatigued.
Q5: What about aid station time?
A: Remember to account for time spent at aid stations in your overall pace calculation.